Part 1: The “Essentials” video — the 3 gut-healing supplements I actually take (and why) 

Part 2: How to pick supplements that help—not hurt you (the mistakes to avoid)

My personal “start here” supplement map for beginners

Foods that boost your supplement absorption—eat smarter, not more

Checklist: “7 signs of a good supplement” so you only take what actually works

Toxin Scan:  The 7-second toxic ingredient scan checklist